Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat flours, bread, unenriched.

Nutrient	Amount and Unit	Percentage
Water	13.36 g	13.36%
Energy (calorie)	361 kcal
Energy (joule)	1510 kJ
Protein	11.98 g	11.98%
Total lipid (fat)	1.66 g	1.66%
Ash	0.47 g	0.47%
Carbohydrate, by difference	72.53 g	72.53%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.31 g	0.31%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.9 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	97 mg	0.10%
Potassium, K	100 mg	0.1%
Sodium, Na	2 mg
Zinc, Zn	0.85 mg
Copper, Cu	0.182 mg
Manganese, Mn	0.792 mg
Selenium, Se	39.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.06 mg
Niacin	1 mg
Pantothenic acid	0.438 mg
Vitamin B-6	0.037 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	10.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	79 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.244 g	0.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.218 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.14 g	0.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.135 g	0.14%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.727 g	0.73%
18:2 undifferentiated	0.685 g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.139 g	0.14%
Threonine	0.32 g	0.32%
Isoleucine	0.444 g	0.44%
Leucine	0.828 g	0.83%
Lysine	0.231 g	0.23%
Methionine	0.21 g	0.21%
Cystine	0.269 g	0.27%
Phenylalanine	0.591 g	0.59%
Tyrosine	0.328 g	0.33%
Valine	0.502 g	0.50%
Arginine	0.416 g	0.42%
Histidine	0.254 g	0.25%
Alanine	0.366 g	0.37%
Aspartic acid	0.484 g	0.48%
Glutamic acid	4.198 g	4.20%
Glycine	0.41 g	0.41%
Proline	1.409 g	1.41%
Serine	0.58 g	0.58%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg